Health Information

Think that vitamin D deficiency is an issue for a select group of individuals? The latest research shows that vitamin D deficiency is a global problem. The Harvard School of Public Health recently reported that “one billion people worldwide have a vitamin D deficiency.” Read more

Probiotics, together with prebiotics that fuel them, can help increase natural testosterone levels while reducing cortisol levels which can boost gym performance together with fat loss and muscle growth. Probiotics increase the body’s ability to absorb more amino acids from consumed protein, increasing long-term muscle growth. If you choose to supplement your workout efforts with BCAA’s, citrulline and glutamine, including more probiotics in your diet may increase the benefits of the BCAA’s and improve your overall results. Read more

Type 2 diabetes can be reversed in just four months by cutting calories, exercising and keeping glucose under control, a trial has shown. Read more

Human growth hormone, or HGH, has made headlines in recent years for a variety of reasons. Find out why in this article. Read more

The pituitary gland is only about the size of a pea, but it does an incredible job of controlling the rest of the endocrine (hormonal) system, learn more about the Master Gland. Read more